Happiness is in the Mind – 7 Secrets to uncover the Happy Habit Being happy is a state of mind. If you make up your mind to always be happy you will live a more enriched life. But how do you remain in a state of happiness? Here are 7 steps to obtain the happy
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Many of us seem to experience a lack of motivation at some point in our time. But how can we re-kindle the motivational fire within us so we can have true success. Below are 4 ways in which we can achieve this and if carried out you will find your motivation levels will increase as
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Finding the right business opportunity to succeed online is not easy. There are hundreds to consider. How do you decide which one is the best for you, and what do need to consider before taking that step. Here are 5 steps to help you decide. 1. Do your due diligence In other words do your
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HOLY CURIOSITY Not everyone has a good grip of science. But these children’s scientific musings at least show a healthy dose of creativity. To explain nuclear reactions, one young scientist said, “When they broke open molecules, the found they were only stuffed with atoms. But when they broke open atoms, they found them stuffed with
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Potency problems: eat less and pedal faster The best way to deal with erectile dysfunction is not Viagra, but a diet. In a study of 110 obese men with potency problems, about a third enjoyed improved sexual function after losing weight and increasing exercise (JAMA, 2004; 291: 2978-84).

Colon Cancer: Processed foods could be a major cause A diet of fast and processed foods could be a major cause of colon cancer, researchers have found.  The foods are high in trans-fatty acids, and there’s a direct link between these and early stages of the cancer. People who daily eat 6.5 grams or more
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Junk food may increase risk of eye disease Decreasing intake of certain fats, rather than fats in general, may help lower the risk of developing age-related macular degeneration (AMD), according to a recent study. US researchers studied 349 subjects aged 55-80 years and recently diagnosed with AMD as well as a control group of 504
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Failing eyesight: It can be caused by too much processed foods Processed foods such as white rice, pasta and bread may make your eyesight worse, especially as you get older. These types of foods – carbohydrates with a high glycaemic index – can cause age-related macular degeneration, a common problem among older people. People whose
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You won’t lose weight by eating a big breakfast Starting the day with a big breakfast won’t necessarily help you lose weight.  The theory has it that eating a large breakfast means you eat less during the day, thus reducing your calorie intake. Researchers who examined the eating habits of around 300 people discovered that
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Low-GI Diet: It’s the best lifestyle choice after all So what is the best diet for us to follow?  Not just the one that will help us lose weight (and hopefully keep it that way), but the one that is also the healthiest, and will help us live a long and disease-free life. After poring
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